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Stress
Naming the emotion
Precision lowers intensity. 'Left out' works better than 'bad'.
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Step 1
Where in the body do you feel it?
e.g., "My chest feels tight" or "My stomach is in knots"
Precision lowers intensity. 'Left out' works better than 'bad'.
Where in the body do you feel it?
e.g., "My chest feels tight" or "My stomach is in knots"