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Calm
60-second breathing
Four counts in, four hold, four out. One minute is enough to change the signal.
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Breathe in4
Cycle 1/60%
Tap Start. Four counts in, four hold, four out — six times.
Four counts in, four hold, four out. One minute is enough to change the signal.
Tap Start. Four counts in, four hold, four out — six times.