Back to tools
Anger
Anger reset
Ninety seconds of physiology before any reply.
2 minLog in to save progress
Step 1
Write exactly what triggered your anger.
e.g., "My friend made a joke about me in front of others."
Ninety seconds of physiology before any reply.
Write exactly what triggered your anger.
e.g., "My friend made a joke about me in front of others."